Primo, pone ante te cingulum plana, frontem cinguli firmam erigi. Conlineare extremitates cinguli cum manibus tuis ad inveniendum centrum cinguli. Tu debes ligare cingulum circa lumbos tuos antequam ligaveris. Accinge lumbos tuos cingulum, transi extrema post tergum tuum, et collige ante lumbos tuos.
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05 2024-09